Our energy shapes how we move through the world, how we carry stress, and how we recover. While we’re often asked to keep going no matter what, I believe in creating moments of pause, and in the healing that comes when we finally let ourselves slow down.

I was introduced to Reiki over 20 years ago, when my mother brought me to a session in hopes of easing the seizures I’d recently begun experiencing. I didn’t know it then, but that moment would shape so much of my life. Reiki became a steady, grounding presence for the next five years. In time, I fell deeply in love with energy work.

Like many, my path hasn’t been straightforward. In 2017, I lost my father. That winter, I fell ill and spent months recovering. Not long after, I survived a traumatic event that left me with a severe concussion. Grief, illness, and trauma layered into chronic pain, both physical and emotional.

At an absolute loss, I returned to Reiki. I found a gifted energy healer and an incredible acupuncturist. These women held space when I needed it most. Slowly, I began to come back to myself.

Somewhere in that quiet rebuilding, I began dreaming again — of doing this work, and of creating something of my own.

That dream became Saol Wellness.

An old Irish word for life, Saol also speaks to energy — to the spark that moves through all of us. For me, it’s more than a practice. It’s a space where healing is not rushed or judged, but simply allowed and accepted.

My work is rooted in holding space — physically, emotionally, and energetically — for people to show up as they are. I listen deeply, and work intuitively with care and tenderness at the heart of it all.